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PT Session

Trust your PT.

Always explain to your PT what else you are doing this week so they can adjust the session accordingly.

You transformation is inspiring. And I like how you’ve done it with a real level of modesty, as well as always smiling. You’ve made a massive impact on so many people, including me. So bloody well done.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

4

RPE

PACE

Thank you, it’s taken a long time and it definitely hasn’t been easy. But I just knew I needed to change, and actually started listening and working hard! Session was good upper body, glutes, assisted pull ups, lots of mobility stuff and stretches
Lindsey Jones
Respect 🧡 Well done on another great session. If the doubts do creep in at any stage in London, just have a little think back to the training, all the long runs, these sessions, and just get a little emotional to how hard you’ve worked and that can fuel the determination to keep going.
simon-linklater

Coach Simon