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PT Session

Trust your PT.

Always explain to your PT what else you are doing this week so they can adjust the session accordingly.

I’m not sure on your plans here. I would be inclined to recommend rest but equally I know whatever Adam sets will be right and I’m sure 60 mins with him motivating you ahead of Sunday would be good too.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

2

RPE

PACE

Lots of mobility and stretches. Bit of a shit week to be honest so much going on london has been my last priority. So really needed this. More of a therapy session 😆
Lindsey Jones
Oh no, sorry to hear that. But in a way perhaps a good thing so you don’t end up stressing about the race itself. Hopefully you’ve been able to get some good rest.
simon-linklater

Coach Simon