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PT Session

Trust your PT.

Always explain to your PT what else you are doing this week so they can adjust the session accordingly.

I’ll add the exercises on the off chance you don’t have a PT session this week.

Skipping 120s
Bicep Curls 2 x 10 (3kg)
Plank 2 x 60s
Glute Bridge 2 x 10
Tricep Dips Dumbbells 2 x 10 (3kg)
Dead Bugs 2 x 10
Goblet Squat 2 x 10 (3kg)
Bent Over Row 2 x 10 (3kg)
Russian Twist 2 x 10
Split Squat 2 x 5
Shoulder Press 2 x 5 (3kg)
Single Leg Calf Raises 2 x 10
Single Leg Deadlift 2 x 5
simon-linklater

Coach Simon

FEEDBACK

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RPE

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Philippa Windsor
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simon-linklater

Coach Simon