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PT Session

Trust your PT.

Always explain to your PT what else you are doing this week so they can adjust the session accordingly.

Keep smashing these out and getting stronger!! 💪

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

4

RPE

NA

PACE

Just need to remember to do these…when I get home they are the last thing I think about…and then it’s too late! Doh! I know how beneficial it is.
Philippa Windsor
It can be tricky. A little and often approach is also possible. So splitting the leg and core work into 2 sessions could help. Then it’s 2 x 15 mins rather than 1 x 30 mins. Either way they definitely do help and the weeks you don’t see Sarah they are worth doing. Well done Philippa.
simon-linklater

Coach Simon