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PT Session

Trust your PT.

Always explain to your PT what else you are doing this week so they can adjust the session accordingly.

Very important to communicate with Sarah that you have the race Sunday as you don’t want to be doing anything that might leave you feeling tired for that. Below are the exercises in case you don’t have PT this week.

Skipping 120s
Bicep Curls 2 x 10 (3kg)
Plank 2 x 60s
Glute Bridge 2 x 10
Tricep Dips Dumbbells 2 x 10 (3kg)
Dead Bugs 2 x 10
Goblet Squat 2 x 10 (3kg)
Bent Over Row 2 x 10 (3kg)
Russian Twist 2 x 10
Split Squat 2 x 5
Shoulder Press 2 x 5 (3kg)
Single Leg Calf Raises 2 x 10
Single Leg Deadlift 2 x 5
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

Home S&C
Philippa Windsor
Great work Philippa. Thanks for reaching out Sunday. Our goals don’t have to be PBs, they can simply be to enjoy our running and stay fit, but it’s still good to enter races to give us that motivation to do the sessions. But you’re doing great and I said what makes me most happy is to see the team wearing HR colours and doing races together. That’s far more rewarding than a PB.
simon-linklater

Coach Simon