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60 Mins Easy

LOAD: 18

60 Mins @ Easy Pace (RPE: 3)

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Well the 2nd half was OK I guess. Having had NO leg pain yesterday, including during an easy 6 mile walk, the ‘back of legs’ thing returned, despite a good stretch before. I was taking it easy but it felt effortful because of the pain. It does not feel muscular, more like it’s in the bone or nerves. Anyway, on the plus side it has always worn off after running for a bit, though it needed at least 4km today.
Sarah Marzaioli
That’s frustrating to hear it returned again. If it continues and does hinder your running then the advice would be to seek further medical advice. Obviously we are in the middle of a very busy schedule with all the races, so there are quite a lot of demands being put on your body right now, but perhaps once we come through the other side of HHM you can take that week to rest and possible another lighter week which may do the trick. Well done for getting out there and completing the run though Sarah.
simon-linklater

Coach Simon