Loading...

Ramp Up 4-3-2-1

LOAD: 24

10 Mins WU @ Easy Pace (RPE: 3)

4 min @ 5k Pace (RPE: 8)
2 min recovery

3 mins @ 3K Pace (RPE: 8)
90 secs recoveries
x 2

2 mins @ <3k Pace (RPE: 9)
90 secs recoveries
x 3

4 x 1 min @ All In (RPE: 9)
60 sec recoveries
x 4

10 Mins CD @ Easy Pace (RPE: 3)

A very popular session with the idea being you get progressively quicker as the reps go on. Always a favourite with my team!

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

RPE

PACE

Enjoyed the session but only really had one gear, mostly from DOMs from the gym yesterday (my fault lifting heavy on lunges) and a bit of a shock to the system as no real speed in the last few weeks – First one back is always the worst one haha
Kieran Brooks
Be careful with the gym work. No need to push too hard at this juncture of your training. Anything you do you want to be progressive and gradual as well. As you say, first bit of speed work for a while, so that pace will come back. Well done Kieran.
simon-linklater

Coach Simon