LOAD: 41
2km WU @ Easy Pace (RPE: 2)
10k @ HM Pace (RPE: 6-9)
2km @ Easy Pace (RPE: 3)
A new route for 2025 so it’s only 1 lap for the 10k. Quite an undulating course with some trails so likely your pace will be quite a bit slowly than a normal 10k. Good Luck.
