2km WU @ Easy Pace (RPE: 2)
8 x 100 metre Strides (RPE: 8)
60s Recoveries
10km @ 10k Pace (RPE: 6-9)
2km CD @ Easy Pace (RPE: 3)
A fast flat course, offering up a good opportunity to run a good time. Try and be consistent with your pace and dig deep in the 2nd half of the race.
Obviously a few disruptions of late so try and approach this with an open mind and no pressure. That said I still think you are running really well and a good opportunity to put in a decent 10k. So approach it with confidence and remember all those excellent reps you’ve put in at track. My advice would be set out around 9:40 per mile, and hopefully that will feel comfortable and you can finish strongly in the final mile and pick a few runners off. Very best of luck Rebecca. You got this 💪
