10 Mins WU @ Easy Pace (RPE: 2)
10 Miles @ HM Pace (RPE: 5-9)
10 Mins CD @ Easy Pace (RPE: 3)
With the hills, I’ve found half marathon pace is the best we can hope for here, but obviously that will fluctuate greatly depending on the section you are on. Dig deep up the hills and focus on good form.
2:02:26 last year. So let’s use that as a target and see how much time you can knock off. It’s going to be tougher than Haywards Heath and longer (HH was a short course). So I think in the region of 1:55 – 1:57 would be an excellent time. I think it’s a race which plays to your strengths with you ability to keep going up those hills. Try to focus on cadence down the hills and on the flats as well. You got this 💪🍊
