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Rye Ancient Trails 15K

LOAD: 50

10 Mins WU @ Easy Pace (RPE: 2)

15K @ Target Pace (RPE: 4-8)

A really great event, one of my favourites. And the 15k option is ideal for anyone a little nervous about the full distance. I can highly recommend this.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Very dissapointed not well enough to run today. I rang Nice Work on Friday to try to roll over but it was too late. Thought I might just walk it as had expected to be better but felt too rough this morning.
Ellie Miller
So sorry to hear that. There has been lots going around and you weren’t the only member of the team to miss this due to illness. Really hope you feel better soon Ellie.
simon-linklater

Coach Simon

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