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Rye Ancient Trails 30K

LOAD: 85

5 Mins WU @ Easy Pace (RPE: 2)

30K @ Target Pace (RPE: 4-8)

Such a fantastic event on some beautiful trails. Your pace will be determined by your goals and whether you are racing or treating it as an easy run. Training pts will also vary depending on your pace goals. Good luck.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Was always going to run this easy and enjoy the countryside. Didn’t really need an eight minute break at 1.5K to get over the first stile. Will remember that next time. Ran up all the hills but I was at an easy pace so hardly a triumph. So lucky with the weather. Could have been soaked at the start and really chilled waiting at the end.
Conal Tracey
Well done Conal. I always think it’s best to run that one easy and just enjoy the trails. Such a good event that one and a lovely route. Plus the weather was kind to us which was a bonus.
simon-linklater

Coach Simon