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Full Body S&C

LOAD: 15

Train key muscles & the fundamental movements: Squat, lunge, hinge, rotate, push, pull and gait 💪

Single Leg Calf Raises 3×8
Tricep Dips Dumbbells 3 x 10 (6kg)
Single Leg Squats 3 x 10
Bicep Curls 3 x 10 (12kg)
Forward Lunge and Rotation 3 x 10 (6kg)
Shoulder Press 3 x 10 (10kg)
Single Leg Glute Bridge 3 x 10
Bent Over Row 3 x 10 (12kg)
Back Extensions 3 x 8
DeadLift 3 x 10 (20kg)
Squat Jumps 1 x 5,6,7 (12kg)
Plank 3 x 60s
Press Up 3 x 10
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Doing split over week, as legs a bit sore still
Victoria Watkin Jones
Smart decision and sensible to listen to the body.
simon-linklater

Coach Simon