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Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

Let me know which exercises you’ve tweaked and I’ll get them updated on here.

Elliptical 30 Mins
Barbell Squat 2 x 8 (50kg)
Single Leg Squats 2 x 12 (20kg)
V Snaps 2 x 23
Single Leg Calf Raises 2 x 12 (25kg)
Flutter Kicks 2 x 60s
Kettlebell Hip March 2 x 12 (8kg)
Tib Raises 2 x 30
Bent Knee Calf Raises 2 x 15 (25kg)
Russian Twist 2 x 22 (14kg)
Press Up 2 x 25
DeadLift 2 x 8 (50kg)
simon-linklater

Coach Simon

FEEDBACK

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ENJOYMENT

RPE

PACE

Couple of shorter bike rides today as the van had its mot in battle. Done all exercises once home from work I have been doing, 15 s/l squats 25 v snaps 12 s/l calf raise 25 russian twist 35 tib raises 25 push ups Feeling fairly strong with it all.
Stephen Gates
Yeah they are some impressive numbers. Not sure we need to do many more tib raises than that, but it’s still a good exercise to include. Great work Steve and thanks for the update, that will appear on next weeks dashboard.
simon-linklater

Coach Simon