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Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

Only 1 in the plan due to your Saturday adventure, but you did want to do another as you have time off then I can squeeze it in.

Seated Row 3 x 10 (40kg)
Plank 3 x 90s
Shoulder Press 3 x 10 (20kg)
KettleBell Swings 3 x 10 (18kg)
Wall Sits 3 x 90s
Lateral Step Up 3 x 10
Leg Press 3 x 10 (70kg)
Russian Twist 3 x 10
Split Squat 3 x 10
Calf Raises 3 x 10 (8kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Stuck to upper body only, as we’d talked about. Didn’t realise I was doing it a day early though…I should know by now not to rely on my shit memory. Unfortunately, I wasn’t able to do the hill session yesterday, so will do it later today, then 60 easy tomorrow
Joe Cruttenden
Well done Joe and no worries on the switch up. As long as you get some rest ahead of Saturday.
simon-linklater

Coach Simon