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Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

Plank With Leg Raise 2 x 70s
Single Leg Deadlift 2 x 12 (8)
Press Up 2 x 16
Goblet Squat 2 x 22 (16)
Russian Twist 2 x 10 (10)
Split Squat 2 x 15 (12)
Single Leg Calf Raises 2 x 12
Pull Ups 2 x 12
Tib Raises 2 x 15
Crab Walks 2 x 22
Bicycle Crunch 2 x 25
Bent Knee Calf Raises 2 x 12 (8)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

This went OK, struggled with a few reps on the 2nd session, 23 pullups so better than last time. Sit-ups were a struggle to get to 25 but go there.
Sam Davies
23 pulls up, absolute machine. Great work Sam and well done for ticking the session off. I think these have played a bit part in your success this year.
simon-linklater

Coach Simon