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Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

Exercise Bike 15 Mins
Skipping 4 x 15s
Glute Bridge Weighted 2 x 12 (10kg)
Split Squat 2 x 12 (8)
Russian Twist 2 x 15 (10)
Calf Raises 2 x 14 (12)
Bent Over Row 2 x 10 (12)
Squats 2 x 15 (12)
Dumbbell Swings 2 x 20 (12)
Wall Sits 2 x 60s (6)
Shoulder Press 2 x 8 (12)
Flutter Kicks 2 x 45s
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

We’ve found the right level to challenge me as that almost killed me – especially the dumbbell swings and the shoulder press which I could barely get them above my head! As I’m only around M-W next week, I’m happy to do Monday track, Tuesday S&C and then a long easy run on Wed – feel I need that for stamina? Welcome your thoughts
Rebecca Richardson
Crikey, that does sound demanding 😂 Great job for getting it done. Let me know if is a little too tough and I can reign it in a touch. If you wanted to do a long run Wednesday before you go away then great, it would be a good bonus. I can change it up if need be.
simon-linklater

Coach Simon