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Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

Exercise Bike 15 Mins
Skipping 4 x 15s
Plank With Leg Raise 2 x 60s
Squats 2 x 15 (12)
Dumbbell Swings 2 x 15 (10)
Dead Bugs 2 x 15 (8)
Split Squat 2 x 12 (8)
Bicep Curls 2 x 12 (8)
Reverse Lunge & Rotation 2 x 10 (4kg)
Tricep Dips Dumbbells 2 x 12 (10)
Box Step Up 2 x 14 (12)
Farmers Walk 2 x 80s (12)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Done as per plan (except for the lunge & rotation – worried about that one and don’t want to aggravate the calf before holidays). All others were tough but fine! I’ve packed my running stuff so may get one or two short runs in – will see how I feel and the location! See you at the R2H run!
Rebecca Richardson
That’s cool. Good to play it safe. I hope you have a great time on your holiday. Depending on the weather between now and then I may choose to sit out the Rye to Hastings, as it’s 2 weeks before my marathon and if any of the trails are slippery I’m just a little worried about turning an ankle. But hopefully that won’t be an issue and I can run.
simon-linklater

Coach Simon