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Full Body S&C

LOAD: 15

Train key muscles & the fundamental movements: Squat, lunge, hinge, rotate, push, pull and gait 💪

Plank With Leg Raise 2 x 70s
Single Leg Deadlift 2 x 12 (8)
Press Up 2 x 16
Goblet Squat 2 x 22 (16)
Russian Twist 2 x 10 (10)
Split Squat 2 x 15 (12)
Single Leg Calf Raises 2 x 12
Pull Ups 2 x 12
Tib Raises 2 x 15
Crab Walks 2 x 22
Bicycle Crunch 2 x 25
Bent Knee Calf Raises 2 x 12 (8)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

I boshed through this in my music room as the normal room was full of dust and tools, thought it would be an unwelcome distraction but this session went surprisingly well – no issues with any exercises and found some of them pretty easy. 25 pullups in the bag. Nice. (I’m having new windows installed everywhere)
Sam Davies
New windows? Nice. Not as exciting as a new gym, but I guess you’ll notice the difference over the winter months. Great work on this session too. Loving the positive vibes coming your way this week.
simon-linklater

Coach Simon