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Full Body S&C

LOAD: 15

Train key muscles & the fundamental movements: Squat, lunge, hinge, rotate, push, pull and gait 💪

Skipping 5 x 10s
KettleBell Swings 2 x 10 (8kg)
Farmers Walk 2 x 40s (5kg)
Russian Twist 2 x 12
Glute Bridge 2 x 12
Reverse Lunge 2 x 12
Bent Over Row 2 x 8 (5kg)
Squats 2 x 15
Plank 2 x 45s
Calf Raises 2 x 10 (5kg)
Chest Press 2 x 10 (6kg)
Wall Sits 2 x 45s
Dead Bugs 2 x 10 (3kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Well after a morning at work for Basic life support yearly mandatory training it was home for more training 😊 good to get it done, not my favourite session of the week but know it’s a must. On another note to try to grow my love for any kind of strength – gym work I have signed myself up next Friday to a free trial session of strength and fitness class at Pollys kick boxing school 🙈 to see if I can enjoy something similar with other people around. I’m trying….. 😊
Michelle Fox
Excellent work Michelle. To be honest a lot of the team do classes instead of S&C at home and if you find it more enjoyable them I would highly recommend that approach. Finding the right class can make a difference and I know Rhys Boorman does a Friday evening runner specific circuits. So perhaps see how you get on with the free trial and then perhaps we could discuss which would be more beneficial. The main benefit of doing them solo is we have full control over what you do. I know in circuits I’ve heard feedback sometimes they can be too easy or even PTs walking along adding more weight to certain people, which is a bit worrying. But enjoyment should be the main priority. So see how it goes and we can go from there.
simon-linklater

Coach Simon