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Full Body S&C

LOAD: 15

Train key muscles & the fundamental movements: Squat, lunge, hinge, rotate, push, pull and gait 💪

Single Leg Calf Raises 2 x 10* (5kg)
Shoulder Press 2 x 8 (5kg)
Split Squat 2 x 15* (5)
Goblet Squat 2 x 15* (5)
Bicep Curls 2 x 15 (5kg)
Russian Twist 2 x 15 (5)
Bent Over Row 2 x 15 (5kg)
Plank 2 x 60 Secs
Dead Bugs 2 x 10
Tricep Dips Dumbbells 2 x 15 (5kg)
Dumbbell Swings 2 x 30 (5kg)
Single Leg Glute Bridge 2 x 10
Wall Sits 2 x 45 Secs
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Did my own lower body Friday night
Sarah J Taylor
That’s fine. Happy to change up the S&C session to something you know works for you if you prefer. For some of the team I just let them get on with their S&C in truth, if they are happy to do so. Whatever you prefer. If there’s a good mixture of core and legs in there and we’re not overdoing things then it’s likely to aid the running.
simon-linklater

Coach Simon