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Full Body S&C

LOAD: 15

Train key muscles & the fundamental movements: Squat, lunge, hinge, rotate, push, pull and gait 💪

Goblet Squat 2 x 12(6kg)
Plank 2 x 70s
RDL Kettle Bell 2 x 12 (9kg)
KettleBell Side Dips 2 x 20 (9kg)
Kettlebell Overhead press 2 x 20 (9kg)
Split Squat 2 x 10 (6kg)
Kettlebell Bent Over Row 2 x 15 (6kg)
Leg Lowers 1 x 10
Leg Raises 1 x 10
Press Up 2 x 15
Russian Twist 2 x 20
Glute Bridge 2 x 10
Shoulder Taps 2 x 20
Calf Raises 2 x 10 (6kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

All done – but as discussed only the floor exs! I did 3 sets of each to make up for not doing the weighted exs. Thanks for comments on PB runner – I feel I should confess that Good Run Guide gives rather a favourable outcome compared with other Age-Graded calculators. In the one used by Sports Systems I only clocked 72!! I use the GRG one because I can always find it and it’s very easy to use – also I love to see that clock hand whizzing round to the right %age! Maybe I should add a comment to your post…. But really the point is for me to plot progress and I have to use the same one each time for that. Simon I really hope you’re recovering OK. Sending speedy healing vibes to you.
Sarah Marzaioli
Great job Sarah and sensible to do a lighter session this week. 72% age grading would be way off compared to the stats parkrun suggests. The other one sounds much more accurate (and more impressive). So no need to comment.
simon-linklater

Coach Simon