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Full Body S&C

LOAD: 15

Train key muscles & the fundamental movements: Squat, lunge, hinge, rotate, push, pull and gait 💪

Press Up 3 x 15
Sit Ups 3 x 22
Single Leg Calf Raises 3 x 10
Bicep Curls 3 x 10 (15kg)
Shoulder Press 3 x 8 (15kg)
Goblet Squat 3 x 10 (15kg)
Dumbbell Swings 3 x 8 (15kg)
Plank 45 Secs
Flutter Kicks 3 x 50
Tib Raises 3 x 10
Split Squat 3 x 10 (5kg)
Dumbell Row 3 x 10 (15kg)
Tricep Dips Dumbbells 3 x 10 (15kg)
Step Ups 1 x 20
Hip Thrusts 1 x 10*
Side Leg Raises 1 x 10*
Clam Shells 1 x 10*
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

That’s it, the hard work is all done! Now chill time until Sunday. Number is here and I’m getting excited now
Paul Lambert
Every reason to be excited. Might need a little bit of luck with the weather, met office forecast a lot kinder than bbc but if we are nicely tucked in a pack, the wind isn’t going to be a factor. It’s not like we are running into a seafront headwind either.
simon-linklater

Coach Simon