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Full Body S&C

LOAD: 15

Train key muscles & the fundamental movements: Squat, lunge, hinge, rotate, push, pull and gait 💪

Exercise Bike 25 Mins
Russian Twist 2 x 10
Plank 2 x 35s
Glute Bridge 2 x 10
Calf Raises 2 x 10
Squats 2 x 10
Dead Bugs 2 x 10
Single Leg Deadlift 2 x 10
Reverse Lunge 2 x 5
Wall Sits 2 x 30s
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Didn’t manage the bike as didn’t get time so going to do 25 mins in the morning 25 mins on bike completed
Chrissie Morgan
Well done Chrissie and no worries about moving the 25 mins on the bike, that’s fine, always about using the best we have from the time available.
simon-linklater

Coach Simon