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Gym Workout 💪

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Keep the gym stuff simply and always ensure any changes are small.

Elliptical 10 Mins
Exercise Bike 10 Mins
Stair Master 5 Mins
KettleBell Swings 2 x 10 (12kg)
Farmers Walk 2 x 50s (9kg)
Seated Row 2 x 15 (31kg)
Russian Twist 2 x 12
Plank 2 x 35s
Ab Crunch 2 x 15 (22kg)
Glute Bridge 2 x 12
Leg Press 2 x 15 (31kg)
Calf Raises 2 x 12 (3kg)
Shoulder Press 2 x 8 (3kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Great session in the gym
Chrissie Morgan
I love your gym photos cos you look so proud and every reason!! Keep up the great work Chrissie.
simon-linklater

Coach Simon

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