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Full Body S&C

LOAD: 15

Train key muscles & the fundamental movements: Squat, lunge, hinge, rotate, push, pull and gait 💪

Skipping 5 x 10s
KettleBell Swings 2 x 10 (8kg)
Farmers Walk 2 x 40s (5kg)
Russian Twist 2 x 12
Glute Bridge 2 x 12
Reverse Lunge 2 x 12
Bent Over Row 2 x 8 (5kg)
Squats 2 x 15
Plank 2 x 45s
Calf Raises 2 x 10 (5kg)
Chest Press 2 x 10 (6kg)
Wall Sits 2 x 45s
Dead Bugs 2 x 10 (3kg)
Farmers Walk 2 x 60s (8kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

At home in the gym this evening after a bust day. Felt a bit tired after a full on few days but ticking it all off as the week goes by. A good session but still not a lover 🙈 it’s done for this week though ! ✅
Michelle Fox
Hopefully as you really start to notice the difference with your strength you will be able to embrace these sessions. One good way to think about it, is every one of these sessions you compete you’re adding an extra week onto your running life by staying stronger. Great work Michelle.
simon-linklater

Coach Simon