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Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

Happy if you wanted to swap this for another run or cardio session.

Goblet Squat 2 x 8 (8kg)
Kettlebell Deadlift 2 x 10 (8kg)
Plank With Leg Raise 2 x 30s
Crab Walks 2 x 10
Russian Twist 2 X 15
Single Leg Calf Raises 2 x 10
Reverse Lunge 2 x 10
Hamstring Curls 2 x 10 (RB)
Bicep Curls 2 x 10 (5kg)
Farmers Walk 2 x 60s (8kg)
Bent Over Row 2 x 5 (5kg)
Shoulder Press 2 x 10 (1kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

As it’s Friday, took a while to get on with it! Mixed it up by cycling and arms at the same time 😆😆, then a few additional exercises and stretches. Covered most thing, but going easier on the legs.
Su Sparkes
Sensible post race to give the legs a bit of a rest but well done on smashing out another session, especially on a Friday. Great job Sue.
simon-linklater

Coach Simon