30 Mins Swimming @ Easy Pace (RPE: 3)
It’s said that 1 minute of swimming has the same benefit as 1 minute of running. So a nice 30 minute swim replaces an easy 30 minute run and takes away any impact. Ideal if you are struggling a little with injury.
| Goblet Squat | 2 x 8 (8kg) |
| Kettlebell Deadlift | 2 x 10 (8kg) |
| Plank With Leg Raise | 2 x 30s |
| Crab Walks | 2 x 10 |
| Russian Twist | 2 X 15 |
| Single Leg Calf Raises | 2 x 10 |
| Reverse Lunge | 2 x 10 |
| Hamstring Curls | 2 x 10 (RB) |
| Bicep Curls | 2 x 10 (5kg) |
| Farmers Walk | 2 x 60s (8kg) |
| Bent Over Row | 2 x 5 (5kg) |
| Shoulder Press | 2 x 10 (1kg) |
