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Full Body S&C

LOAD: 15

Train key muscles & the fundamental movements: Squat, lunge, hinge, rotate, push, pull and gait 💪

Skipping 5 x 10s
KettleBell Swings 2 x 10 (8kg)
Farmers Walk 2 x 40s (5kg)
Russian Twist 2 x 12
Glute Bridge 2 x 12
Reverse Lunge 2 x 12
Bent Over Row 2 x 8 (5kg)
Squats 2 x 15
Plank 2 x 45s
Calf Raises 2 x 10 (5kg)
Chest Press 2 x 10 (6kg)
Wall Sits 2 x 45s
Dead Bugs 2 x 10 (3kg)
Farmers Walk 2 x 60s (8kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Got in the gym at home at lunch time today. Worked hard, completed each task 😊 gave it my best, lacking a bit of energy and still a bit under the weather but really wanted to make sure I got this done for the week. On top of this I’ve lose a toe nail this week which is pretty sore in my trainer 😩 I’m sure as it heals it wiil feel much better. Has to use 5kg weights in place of 6s as we have 5s and 7.5 not 8s but hoping my efforts make up for it 😊
Michelle Fox
Well done Michelle. Great work for getting this done. That sounds horrible about the toe nail. I really hope it heals quickly. Keep up the great work though.
simon-linklater

Coach Simon