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Gym Workout

LOAD: 15

See exercises below, or if following your own routine, try and have a nice blend of core, legs and upper body work. Keep it simple and consistent for the best results. 💪

Just the one this week. If you can double it up on Monday (if off work), then that will give you more rest for the Barry Richards.

Seated Row 3 x 10 (40kg)
Plank 3 x 90s
Shoulder Press 3 x 10 (20kg)
KettleBell Swings 3 x 10 (18kg)
Wall Sits 3 x 90s
Lateral Step Up 3 x 10
Leg Press 3 x 10 (70kg)
Russian Twist 3 x 10
Split Squat 3 x 10
Calf Raises 3 x 10 (8kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

As you know, I was going to do this on Tuesday, but I felt a bit run down yesterday, so went to bed straight after work. As usual with me, a good night’s sleep sorted me out and I felt back to my usual self today. As it’s the day before race day, I did just upper body exercises, but I did all of the upper body stuff that I usually do in the 2 S&C sessions. Hope that’s ok
Joe Cruttenden
Sensible and it worked out for the best. Sometimes we need to make tweaks to prioritise a race or bigger session. The S&C is a compliment to the running, important, but the gains will come from the big running sessions.
simon-linklater

Coach Simon