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Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

Super light schedule in the week to save the legs for The Amble. That’s smart training and what most of the team who are running Sunday are doing.

Squats 2 x 20
Plank 2 x 70s
KettleBell Swings 2 x 20 (9kg)
KettleBell Side Dips 2 x 20 (9kg)
Kettlebell Overhead press 2 x 20 (9kg)
Split Squat 2 x 10 (6kg)
Kettlebell Bent Over Row 2 x 15 (6kg)
Leg Lowers 1 x 10
Leg Raises 1 x 10
Press Up 2 x 15
Russian Twist 2 x 20
Glute Bridge 2 x 10
Shoulder Taps 2 x 20
Calf Raises 2 x 10 (6kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

S and C all done, no problems. It felt extra effortful in London heat but I was glad there were no Achilles or other twinges on any exercises.
Sarah Marzaioli
It was particularly warm. So pleased you were able to get this done without any issues. Going back to Sunday, I just said this to another member of the team who has a niggle, and you’re probably planning on this approach anyway, but walk ALL the hills. There’s nothing to be gained for trying to run them over that distance, especially when they are so steep. I think that approach will reduce the risk of anything flaring up again. Well done Sarah.
simon-linklater

Coach Simon