Seaford 10K

LOAD: 410

2km WU @ Easy Pace (RPE: 2)

10k @ 10k Pace (RPE: 6-9)

2km CD @ Easy Pace (RPE: 3)

Looks a fast flat route, taking in Seaford prom and then a bit of narrow path. If the wind is light an excellent chance to run a fast 10K.

Would be great if you could take part. Definitely not chasing a time, but perhaps run with Mark to support him, I would suspect he will be a little over an hour based on his recent form.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

No runner feedback!

Jacqueline Scott

No coach feedback

Coach Simon

Logout

wpDiscuz

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

Enable or Disable Cookies

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.