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Sedlescombe Efforts

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10 Mins WU @ Easy Pace (RPE: 2)

Main Session @ 3k Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

I have found these are sometimes a bit light on volume. Especially the “progression” reps. So my advice is go hard in all reps to get the best out of these sessions.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Felt strong today. Didn’t do full CD as was too hot but track sessions definitely paying off as session felt very light in comparison. Felt I could have pushed harder on a couple Of circuits but the weather was a bit off putting.
Louise H Hart
Yes Lou, great work. Nice to hear you felt strong as well. I do get the cool down is tricky, especially when no-one else does it, but no reason you can’t be the leader and install good habits in the others. If they see you doing it, they’ll soon question why and join in (I think). Fantastic work in warm conditions though. You’re running really well right now with HHM edging closer.
simon-linklater

Coach Simon