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Sedlescombe Efforts

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10 Mins WU @ Easy Pace (RPE: 2)

Main Session @ 3k Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

I have found these are sometimes a bit light on volume. Especially the “progression” reps. So my advice is go hard in all reps to get the best out of these sessions.

Let me know if you want to swap these for a group session earlier in the week.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Loved this today! Felt like it could be a longer session though. Did WU, CD, Nicks warm up stretches and a cadence test with Nick and the crew too. No niggles I’d like to go next week if I can too 😃
Louise H Hart
Really pleased you enjoyed this and yes I’ve added it in for next week too. Happy for this to be your sessions. Don’t be afraid to do an extra rep at the end if need be. That might be all it takes for you to progress rather than just staying at the same level. Well done Lou.
simon-linklater

Coach Simon