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Spin Class

LOAD: 15

45 Mins @ Varied Intensity (RPE: 3-9)

Sometimes it can be good to reduce the impact and get the heart rate up with some cross training. Plus spin classes can be great fun.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Cycling definitely takes the pressure off my knee, yes, it still hurts and you understood right, I have to wait 12 weeks to know what full effect it will have, Arthrosamid, if you have the urge to look it up. I’m hoping the tightness settles too, as range of movement is not so good. I’ll be taking it easy in runs this week, I promise. What probably didn’t help was swimming 1.5miles and 6 mile walk on Sunday! I don’t like to give in 🤔
Su Sparkes
Sorry to hear you are struggling at the moment. I did have a look and very interesting and pretty amazing what the benefits are and how long they can last. I guess it’s just a case of being patient right now until the full effects kick in, and then you’ll be able to push on. Well done for getting this done by the way.
simon-linklater

Coach Simon