10 Mins WU @ Easy Pace (RPE: 2)
5K @ 5k Pace (RPE: 8)
10 Mins CD @ Easy Pace (RPE: 3)
In Bexhill now. Fast flat route. Ideal for a quick time. Pace yourself at the start and then in those final few kms try and beat those ahead of you and not be overtaken.
I think you’re probably a little quicker than you realise. In terms of effort if you run a good 5k, then first half should feel comfortably hard, then from there on in, it’s like doing a ridiculously long track or intervals rep. But keep going, use those in front as a target to chase down. Setting target times is never easy and obviously it will be weather dependant, but I think anything under 30 mins is a good result. Very best of luck.
Target Time: 29:30 Target Pace: 9:30
