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HR Spring 5K

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10 Mins WU @ Easy Pace (RPE: 2)

5K @ 5k Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

In Bexhill now. Fast flat route. Ideal for a quick time. Pace yourself at the start and then in those final few kms try and beat those ahead of you and not be overtaken.

Have you entered? Let me know if you don’t fancy this but myself and the team will be there, so you’ll be in good hands, I’ll try and get us all together to do a group warm up which should help with any nerves. The atmosphere is always really good for these events. You’ll love it. Anytime around 27 mins would be excellent.

Target Time: 27:00 Target Pace: 5:25

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

7

RPE

5:33

PACE

Not the pace I wanted, but…. I joined HR and went to a HR race. So that’s Win. That naughty slight head wind on the return was fun! How was your race?
Kirsty Marsden
A big step right? You seemed to be quite comfortable in the environment and hopefully the whole experience was a good one. Sorry the warm up was disjointed. Everyone turns up at different points to these races, collecting their numbers late and getting everyone together always proves tricky. But I think you did really well, an excellent average pace and overall a bit step for your self confidence. Which by the way, is far more important than what the time says. I had a great race thank you. Very pleased with the time, a little disappointed I wasn’t focused enough on my form and let that slip a bit, but worked incredibly hard, so pleased with my efforts.
simon-linklater

Coach Simon