10 Mins WU @ Easy Pace (RPE: 2)
5K @ 5k Pace (RPE: 8)
10 Mins CD @ Easy Pace (RPE: 3)
In Bexhill now. Fast flat route. Ideal for a quick time. Pace yourself at the start and then in those final few kms try and beat those ahead of you and not be overtaken.
Early forecast looks good here and I think you’ve got a sub 27 in you. Focus on getting that pace right early and sticking to around 9 min miling for the first two miles. Then I want you to race. Grit the teeth, dig deep and really chase down those in front on you like it means everything. That motivation can make such a difference. Very best of luck, with lots of us running this should be a really good evening.
Target Time: 26:45 Target Pace: 8:55
