10 Mins WU @ Easy Pace (RPE: 2)
5K @ 5k Pace (RPE: 8)
10 Mins CD @ Easy Pace (RPE: 3)
In Bexhill now. Fast flat route. Ideal for a quick time. Pace yourself at the start and then in those final few kms try and beat those ahead of you and not be overtaken.
I know there’s a big one in there. But no need for me to add any pressure or expectations with a target time. You know what’s possible. Keep it steady for 3km, then just switch into race mode, ignore the watch, try to catch those in front and DO NOT let those behind catch you. Very best of luck, just remind yourself how well you’ve running right now and go smash this.
