Loading...

Strides

LOAD: 50

100 metres @ Target Pace (RPE: 9)
45-60 second recovery

A chance to really focus on exaggerating perfect running form. Best done before a session or after an easy run. Not a sprint. CLICK HERE for more details.

8 Reps!! Post 60 min run is the best option.

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

9

RPE

8.41 min/ miles

PACE

I was surprised at my pace as full of cold. Pavement was uneven with tree routes to avoid. Maybe it was trying to keep ahead of Debbie. Slightly missed judged the distance so Slightly short on each rep. Felt relaxed. Cadence good . I felt I had good posture.
Sue Mann
Loving this feedback Sue. Excellent work. So good to concentrate on all the right things. Hopefully with the introduction of the other session Friday we can make even more gains.
simon-linklater

Coach Simon