Strides

LOAD: 50

100 metres @ Target Pace (RPE: 9)
45-60 second recovery

A chance to really focus on exaggerating perfect running form. Best done before a session or after an easy run. Not a sprint. CLICK HERE for more details.

8 Reps!! Post bimble possibly the best option?

Coach Simon

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5 ENJOYMENT

7 RPE

8.11 PACE

On and about Little Ridge. In pouring rain by this time, with Klare and Sue A, followed by home made lemon cake.

Su Sparkes

Yummy. That sounds delicious and well earned. Great job Su.

Coach Simon

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