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Strides

LOAD: 50

100 metres @ Target Pace (RPE: 9)
45-60 second recovery

A chance to really focus on exaggerating perfect running form. Best done before a session or after an easy run. Not a sprint. CLICK HERE for more details.

8 Reps!! After the Tuesday easy run would be the best option here.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

3

RPE

PACE

I tentatively put strides onto Friday, also checking about whether coach would advise against running with Steve’s group. I did not do strides but will add this as I joined the Friday gang just for fresh air and company as I will be inside for most of the day. Just one KM was running (gentle) – the rest was plodding up steps and hills! I only stayed with the group for a bit as I had an appointment to get to.
Sarah Marzaioli
It makes me happy that you are too quick for Steve’s group. That is testament to how well you are running right now.
simon-linklater

Coach Simon