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Strides

LOAD: 50

100 metres @ Target Pace (RPE: 9)
45-60 second recovery

A chance to really focus on exaggerating perfect running form. Best done before a session or after an easy run. Not a sprint. CLICK HERE for more details.

4 Reps!! Challenge here is for you to do these after run club. Show them what should be done in terms of good training. Maybe even ask if anyone wants to do some strides? They’ll soon get involved. If they don’t, just feel smug you’re working harder than they are and will improve quicker.

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

8

RPE

PACE

Enjoyed these, did with a few friends after parkrun!
Sarah Taylor
It’s great if you can get friends involved as well and explain to them the benefits. Training smart can become contagious and if you can influence others to improve their running as well then it’s such a wonderful feeling. Well done Sarah.
simon-linklater

Coach Simon