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Strides

LOAD: 50

100 metres @ Target Pace (RPE: 9)
45-60 second recovery

A chance to really focus on exaggerating perfect running form. Best done before a session or after an easy run. Not a sprint. CLICK HERE for more details.

8 Reps!!

I’ll be encouraging the team to do these before the race, that way our race pace feels easy, having run quicker here.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

6

RPE

PACE

Good run. I didn’t have my precise time as my watch didn’t record it properly but was around 30 mins. I’m going to work on cutting it down as have lost a bit of speed in a 5k of late
Louise Moor
Great time Lou. I think with the hip issue and the whole HHM cancellation, the training has been a bit inconsistent of late. But that’s not your fault and it does happen, I think when we get back into the swing of things that 5k time will start to drop again.
simon-linklater

Coach Simon