Training Plans & Runs | Strides | Online Running Coach

8 Reps! To be honest anyone taking part in the relays and doing a short rep, should be doing strides as part of their warm up so perhaps you can encourage some of your team mates to get involved?

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

Strides tied in with WU. Slow CD to gauge the hammy, it doesn’t like running fast atm, plodding about 7:30+ seems fine.

Adam Judd

It might be we hold back on the speed work for a week or so to give it some extra time to heel. In the mean time we can always add in some extra easy miles if need be.