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Strides

LOAD: 50

100 metres @ Target Pace (RPE: 9)
45-60 second recovery

A chance to really focus on exaggerating perfect running form. Best done before a session or after an easy run. Not a sprint. CLICK HERE for more details.

8 Reps!! Post easy run always the best option when the legs are still fresh but the muscles are warmed up.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

9

RPE

4:00-4:15min/km (approx from Garmin data)

PACE

Quite hard. Especially the last couple. Need to set the intervals up in my watch properly next time (didn’t realise until after!) But I think roughly managed to hit the target pace of 100m in ~26secs
Andy Wood
Yeah these take a bit of getting used to. I would see the target times for these as a guide rather than anything. Because the most important thing is working on good form. The target times really come into their own when doing reps like 200s and 400s. But if you start doing these every week you’ll notice the difference. Another reason why we also keep the pace a bit slower in our easy runs. Well done Andy.
simon-linklater

Coach Simon