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Strides

LOAD: 50

100 metres @ Target Pace (RPE: 9)
45-60 second recovery

A chance to really focus on exaggerating perfect running form. Best done before a session or after an easy run. Not a sprint. CLICK HERE for more details.

8 Reps!! I’ve tentatively put these back in the plan, but my advice would be do them at 50% not 90% for now. And hopefully over the next few weeks you can nudge up the speed and effort. If the first few cause you problems then obviously stop.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

I missed these this week. Had every intention of doing them pre race but the toilet queue took so long. We were there with a good hour but still didn’t have time to do a proper warm up and strides.
Alice Tigwell
I think it was unusually busy this year, with the car park filling up too. It’s amazing how much time you can need pre race.
simon-linklater

Coach Simon