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Strides

LOAD: 50

100 metres @ Target Pace (RPE: 9)
45-60 second recovery

A chance to really focus on exaggerating perfect running form. Best done before a session or after an easy run. Not a sprint. CLICK HERE for more details.

8 Reps!! Gotta put a bit of speed in there.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

8

RPE

PACE

I hadn’t done these for ages so wasn’t looking forward to them… esp not in trail shoes on tarmac! They were fine actually, first couple felt a bit tough but then my legs remembered how to run fast and the rest went well. Felt good getting a bit of speed in the legs. As a bonus, I got Laura to try them out for the first time too – she just did 4 but go on fine.
Sam Davies
Perfect. These are great in a week of easy runs. An excellent way to include that speed work without busting a lung. Love the fact you encouraged Laura to do them too. I dream of 40+ Hastings Runners all doing their strides post Wednesday evening run. Imagine the carnage 💚🖤😂
simon-linklater

Coach Simon