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Sunderland Half Marathon

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10 Mins WU @ Easy Pace (RPE: 2)

13.1 Miles @ HM Pace (RPE: 4-8)

With over 150 metres of elevation this isn’t the fastest route. Save some energy for the hill at the end of the route.

The perfect race in my opinion, is consistent splits. So running the last 5 as quick as the first 5k. That will obviously be determined by the route though, but in a half marathon the first 5k should feel like an easy run, whilst the last 5k, despite still running the same pace will feel like an all out parkrun. So hold yourself back towards the beginning, conserve some energy and then empty the tank at the end. No pressure here, no targets, it’s week 1 in the plan, just run a solid race and enjoy. Good luck Andy.

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Coach Simon

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Andy Wood
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