LOAD: 26
2km WU @ Easy Pace (RPE: 3)
200 Metres @ Target Pace (RPE: 9)
60 Seconds Recovery
400 Metres @ Target Pace (RPE: 9)
90 Seconds Recovery
800 Metres @ Target Pace (RPE: 9)
120 Seconds Recovery
1600 Metres @ Target Pace (RPE: 9)
150 Seconds Recovery
800 Metres @ Target Pace (RPE: 9)
120 Seconds Recovery
400 Metres @ Target Pace (RPE: 9)
90 Seconds Recovery
200 Metres @ Target Pace (RPE: 9)
60 Seconds Recovery
2km CD @ Easy Pace (RPE: 3)
Track pyramid session. A really good session if you have access to the track. Vary your paced depending on the length of the rep!!
