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200-400-800-1600-800-400-200

LOAD: 26

2km WU @ Easy Pace RPE: 3
200m @ Target Pace RPE: 9 (60s)
400m @ Target Pace RPE: 9 (90s)
800m @ Target Pace RPE: 9 (120s)
1600m @ Target Pace RPE: 9 (150s)
800m @ Target Pace RPE: 9 (120s)
400m @ Target Pace RPE: 9 (90s)
200m @ Target Pace RPE: 9 (60s)
2km CD @ Easy Pace RPE: 3

Try and hit those target times if you can. Work hard to make gains 💪

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

It was interesting doing the same session two weeks running. Very similar stats although slightly quicker this week which I assume would be mainly down to having some company and someone to chase. Felt good with no issues so thing’s are definitely looking positive 😊
Andy Alabaster
Yes sorry about that, but I guess it’s nice to have that comparison. I do like that session, not massive in terms of volume but the pace on the shorter reps is quick, which makes up for it. Once you get over the hurdle of that 1600 metre rep if feel easier again. Great work Andy. So pleased to see Sue back as well.
simon-linklater

Coach Simon